Over a period of time, most of our tummies start getting, well… a little softer than we’d like. And because not all of us have time to go to the gym regularly, it’s important to have a few ab exercises that you can do at home, without equipment. Of course, if your aim is to […]
If you’ve been working out for a while, you may find yourself procrastinating and simply not feeling like exercising sometimes. The first thing you should understand is that this is perfectly normal. You actually need to take a day off once a week to allow your muscles to rest and repair. If you are not […]
You may believe that yoga is good for stress relief and meditation, and you would be right! You may not realize that practicing yoga is also an excellent way to lose weight and get fit. The reason for this is that yoga practice is beneficial for your body, your mind and your spirit. The deep […]
We all know that Yoga’s benefits are supposed to be huge. But, how many of you have tried it and not experienced the benefits for yourself? It can be more stressful than stress relieving sometimes, and it can have other negative effects on the body that are totally unwanted, like pain, which is why we […]
A lot of people think that finding time to exercise for mothers is hard. In fact, a lot of people suggest that mothers find a way to exercise with their kids because it is the only way to really get in some daily exercise. But you can’t always do the workout you want when your […]
A lot of guys used to want to look like a bodybuilder with the huge muscles, but is that really the best look for you in this day and age? There are many reasons that you may want to be working out to get lean VS big. Following are five of the most popular reasons. […]