Women all over the world would like to be “leggy.” This means they want long, skinny legs with thin thighs that have a nicely defined thigh gap. However, legs only start to look skinny when the overall body fat percentage reaches 18% and below. Unfortunately as well, they only look truly skinny if they are free from cellulite, which means the majority of women feel like they will never achieve those thinner thighs. However, all is not lost and with the right diet and exercise plan, you can get thinner thighs quickly and easily. You do, however, have to understand the limitations of your body shape as well, because some shapes are simply made to have larger thighs.

1 – Get Walking

You will probably have heard that in order to be healthy, you need to take at least 10,000 steps a day. If you want to have thinner thighs quickly, you really cannot cheat on this. Indeed, it would be better if you take even more steps and if you make sure that you walk at a brisk pace as well.

“When you use the correct technique, walking regularly really can tone bottom and thigh muscles incredibly quickly.” – Daily Mail

If you struggle to find places to walk to, perhaps because you have been driving for so long. You may want to consider getting a dog. This will force you to get off your couch or chair more often because they are always up to no good. Additionally, it means that you have to go for walks as well, so you can no longer use the excuse that you had to take the car. Also, consider signing up for a marathon or another public event. There’s nothing like the pressure of needing to be ready to compete to get you out of the house and onto your feet!

2 – Eat Properly

You also have to eat properly. Your diet should support your body and give it the vitamins, minerals and nutrients it needs. Additionally, you should make sure that you don’t consume too many calories, as this will stop you from losing any weight. The best way to achieve this is by eating five small meals per day.

“Eating small meals throughout the day will speed up your metabolism. Choose foods rich in fiber to feel fuller on less food, and avoid sodas and junk food.” – Healthy Living

3 – Do Exercises Specifically Designed for Your Thighs

If you are only interested in getting thin thighs, you must make sure that you do exercises that target that area in particular. All other things will simply make you lose weight and tone up overall. Although there is nothing wrong with this, if you want to get thinner thighs quickly, you need to make sure that you pay particular attention to that part of your body.

“Things like cycling and sprinting are renowned for building muscular legs so you may want to avoid them if you’re looking to slim in this area. Activities like walking, swimming, and running are great options.” – All Women Stalk

Getting those thin thighs doesn’t need to take too much work. Indeed, if you are already at a healthy weight, it should only take you a few weeks to achieve them. Do make sure you also maintain afterwards.